Fast Weight Loss Tips – Top 7 Strategies To Permanently and Effectively Lose Weight

To lose weight fast, here is a compilation of the top 7 fast weight loss tips for a healthier and fitter body.

Tip 1 – Set your weight loss goal
It has been said that you need to set a goal to keep you on track. The same applies if you want to shed those excess pounds. When you set your weight loss goal, your target weight as well as your commitment to a change in lifestyle should be included. Without incorporating exercise and a healthier eating habit, it will be impossible to experience a healthy weight loss.

Tip 2 – Keep a food journal
We all know that food is one of the major factors that affect our ability to effectively lose weight. If you want to lose weight fast, you need to control what you eat. This can be easily done by recording everything you eat and drink every single day and calculating the number of calories consumed. This way, you can identify high calorie foods and adjust your diet accordingly.

Tip 3 – Watch what you eat
Some folks eat to live and some live to eat. It is clear that you are what you eat.

  • more fruits and vegetables in your diet are a great way to a healthy diet
  • keeping away from sweets is good as the more sugar you consume, the more you tend to want to eat
  • increase your fibre intake. Fibre gives you a feeling of fullness, thus preventing you from eating more than necessary
  • foods that are high in fat increase the tendency of obesity. Cutting down on fat helps to reduce this possibility.
  • Avoid deep fried foods as they absorb oil during the cooking process and thus contain a great amount of fat calories

Tip 4 – Water is best
Up to 70% of our body is water. A recent study has shown that drinking water before each meal helps to prevent overeating and promotes weight loss. Drinking water also makes us feel more energetic and boosts our metabolic rate.

Fast weight loss tip 5 – Exercise, exercise, exercise
If you wish to lose weight fast, then the only way is to have a scheduled workout program. For a start, aim to workout a minimum of three sessions a week for half an hour and increase the duration according to your body’s ability. Exercise will allow you to lose weight faster by burning more calories and you also get to experience many health benefits.

Tip 6 – Stay committed
Losing weight does not come easy. However to effectively lose weight, you need to stay committed to changing to a healthier lifestyle in terms of exercise workout and eating habits. It is better to start on the above tips one at time and follow through with them until it becomes a natural habit.

Tip 7 – Find a support group
As with most projects, a support group will give you the encouragement, motivation and support you need. If you are not able to get support from close friends and family, then look out for and join a weight loss group such as Weight Watchers. This can sometimes be the turning point of a weight loss program.